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What is hypnotherapy?

Hypnosis is not as scary as you may think. It is an altered and heightened state of awareness, a trance. However, you are totally aware of your surrounding. Once in a trance it allows positive suggestions to enter your subconscious, making way for change.
Hypnosis can accelerate the healing process as things shift faster, allowing you to let go easier without the pain, accept change, which in turn allows you to move forward in life. You will not believe how strong the power of the mind is. It can help you succeed to

  • Quit smoking
  • Lose weight
  • Create peaceful & restful sleep
  • Alleviate fears & anxiety
  • Build self confidence
  • Increase memory & concentration

Simply put, it will allow you to regain your balance. Events don’t affect you, it’s the meaning, the interpretation and the power that you give it, that affects you.

Still a smoker?…Thought about quitting?

I get it, I was a smoker for 15 years, with a 20 a day habit! I get the habit, I get the relationship and for some, how the cravings turn into and addiction!o, there is no need to tell you about the health issues, as you know that an there is no need to mention all the money you will save, as you know that too.

Question….Is this your day to make that decision to Quit? And to Butt Out? If your answer is YES, I can help with the process of hypnosis, which isn’t as scary as you may think.

Personal benefits of quitting are your life – you will be around longer to experience all there is to offer, your family – watch your children grow up and have a family of their own, your health – run that marathon, climb that mountain, run up those stairs or even swim 10 laps of the pool, your wallet – your bank account will also look healthier…….

“I was a smoker….

Now a non-smoker”

“You are stronger than you think”

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The hypnosis process and FAQs

I’ve been told I can’t be hypnotised?

Everyone has the capacity to be hypnotised. However, it does come down to the relationship you have with your practitioner. What I mean by that, is that you must have complete faith in your practitioner and you must feel safe. Once those two factors have been established you will then relax and trust in the process.

What exactly is hypnosis and how does it work?

Hypnosis is an altered and heightened state of awareness, a trance. However, you are aware of your surroundings and you know exactly what is going on around you, you do not lose consciousness.
The sub-conscious mind is our gatekeeper and it stores all our negative thoughts, feelings and beliefs. It is extremely stubborn and loves to hang onto what it knows, it’s comfortable. By doing this it eventually starts to interfere with our quality of life. Our storage shed, where we put all those thoughts that we don’t want to deal with.

The conscious mind is where we are aware and present, your mind can make sense of your thoughts and feelings and it’s the positive part where your mind can reason and make those changes, decisions and choices, with changing those old beliefs. Spring cleaning your storage shed.

Conscious hypnosis allows the conscious mind to gain permission to access the sub-conscious mind. You are now opened for positive change. Therefore, allowing the therapist to reframe your thoughts and feelings, replacing the negative with the positive.

So, why choose conscious hypnosis?

You have exhausted all avenues to stop smoking, loose that weight or even make that perfect presentation at work, consciously you know it’s possible, but that stubborn sub-conscious thought keeps reminding you that you can’t. With the assistance of Conscious Hypnosis ‘You Can’

Making the first step to change ....is a decision only YOU can make!