What is holistic life coaching?
Holistic life coaching allows you to take a fascinating journey into your inner world and discover the keys to becoming all that you can be by looking at your natural abilities and strengths.
Coaching sessions are conducted one on one. An with your own unique personal coaching program you can experience an absolute growth and improvement in ALL areas of your life. Your coach will lovingly point out the areas of your life that you need to work on in order to achieve your goals. These areas include but are not restricted to:
Simply put, it will allow you to regain your balance. You will gain a deeper understanding and awareness of blocks and how to release them as well as how to resolve problems that stop you from moving forward to the change you want to see within yourself and your life.
What is … assertive life coaching?
Assertiveness is a healthy, honest and direct way to lovingly express your feelings and it is essential for each and every one of us. In a coaching session you will explore how assertiveness allows you to feel heard, in contrast to less effective methods of trying to get your needs met. You will also discover why you have lost your inner power and how to gain your self-empowerment back again.
Coaching sessions will cover…
- What happened to your assertiveness?
- The difference between aggressiveness, passive-aggressiveness and assertiveness
- How to overcome fears related to assertiveness
- How to speak your truth
- Learning how to set boundaries
The life coaching process and FAQs
What would you do for me as my coach?
As your coach I will assist you in working out exactly what it is you want to create. I will teach you the fundamentals using mind/vibration Any limiting beliefs or roadblocks will be looked at and expelled. I will walk the road with you. I understand that many of you may not be used to this information, so as your coach my role will be to show you what you can absorb and then deliver my coaching in a way that is in rhythm with your own personal pace. I always coach in ways to what you can accept in harmony with yourself. Basically, you will NEVER be given too much, but you WILL be slightly pushed and sometimes challenged.
So, is your life perfect?
No, not by any stretch of the word! I am human, and I have human experiences. I have cried, been let down, struggled and generally lived a life with many bumps on the road.
Today is a little bit different. I know I am responsible for the things in my life that I have control over and I know if I am not getting what I want it’s because I am not aligned to it. I do not have time to get upset anymore over the silly things in life, this is a total waste of energy. My attitude to bumps on the road has changed. You could say those luxuries of negative thinking I indulged in previously have gone, although to be honest sometimes they creep back in, but are erased very quickly.
What is perfect about my life now is the fact I have this knowledge and have learned to apply it. I personally could never put a price on that. Knowing what I know the way I know – is my superhero!
What would I talk about with you as my coach?
Anything relevant to the creation process! It is my intention that the coaching space is a place to feel comfortable, relaxed and free to say anything that is on your mind. I may at times subtly direct sessions mainly to get any value from coaching. It would not be worth sitting there and talking about every minute of your day, with no direction into where you are actually going in life.
Everything discussed in sessions will be private and validated. I believe that it is vital for a person to be able to share their thoughts, so they don’t manifest as confusion, frustration and procrastination – key enemies of obtaining what it is you want.
What will the process involve?
To give you more specifics what will be discussed in sessions – topics such as what has been happening in your life and you would like to see changed, the patterns that keep coming up for you, what your feelings are about receiving those things, what stops you from getting those. We will talk about generating new ways to initiate change of thought, fresh perspectives on a troubling topic, ways to start the ball rolling on getting what you want, and a whole lot of friendly, useful motivation.
How long does it take?
A single session is one hour. There is no time limit on coaching. Some of you may walk in, get one tweak and get into creating your dreams. Others make take a little more. Its all up you, as you are in control.